While a high intake of refined grains is linked to health problems like obesity and inflammation, whole grains are a different story. Whole grains have been a part of the human diet for tens of thousands of years (1 In fact, eating whole grains is...
Additionally, spelt contains small amounts of calcium, selenium and vitamins B1, B6 and E. Like most whole grains, it is also high in carbs and an excellent source of dietary fiber. Nutritionally, it is very similar to wheat. However, comparisons have shown it to be slightly higher in zinc...
Some misguided dieters eschew whole grains, fruits, and even legumes, because they "get enough fiber from vegetables and nuts." What's missing from the conversation is that not all fiber is created equal, and more importantly, that fiber is not the only benefit that whole grains...