09 Jul HAPPY WHOLE GRAIN SAMPLING DAY!
While a high intake of refined grains is linked to health problems like obesity and inflammation, whole grains are a different story.
Whole grains have been a part of the human diet for tens of thousands of years (1
In fact, eating whole grains is associated with various benefits, including a lower risk of diabetes, heart disease, and high blood pressure.
But proponents of many modern diets, such as the paleo diet, claim that eating grains is bad for your health.
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