Spelt Wheat

09 Jul Spelt Wheat

Posted at 05:11h in Wheat by
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Additionally, spelt contains small amounts of calcium, selenium and vitamins B1, B6 and E. Like most whole grains, it is also high in carbs and an excellent source of dietary fiber.

Nutritionally, it is very similar to wheat. However, comparisons have shown it to be slightly higher in zinc and protein. About 80% of the protein in spelt is gluten (1).

  • Calories: 246.
  • Carbs: 51 grams.
  • Fiber: 7.6 grams.
  • Protein: 10.6 grams.
  • Fat: 1.7 grams.
  • Manganese: 106% of the RDI.
  • Phosphorous: 29% of the RDI.
  • Vitamin B3 (Niacin): 25% of the RDI.
  • Magnesium: 24% of the RDI.
  • Zinc: 22% of the RDI.
  • Iron: 18% of the RDI.
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